Counselling Madrid - Blog » community health http://counsellingmadrid.org/blog1 Towards an Emotionally Healthy Community Tue, 24 Jan 2012 14:10:43 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 City Blues cure – Counseling in Madrid http://counsellingmadrid.org/blog1/2009/12/04/city-blues-cure-counseling-in-madrid/ http://counsellingmadrid.org/blog1/2009/12/04/city-blues-cure-counseling-in-madrid/#comments Fri, 04 Dec 2009 17:30:52 +0000 Administrator http://counsellingmadrid.org/blog1/2009/12/04/city-blues-cure-counseling-in-madrid/ City dwellers living near parks and greenery are less depressed than urbanities with less or no access to such amenities, according to a study published in the Journal of Epidemiology and Community Health. The study showed 44 per cent fewer incidences of anxiety disorders or depression in people living in “greened” urban areas. Possible explanations include improved air quality, opportunities for relaxation and socialising, and an incentive to exercise. The Independent.

observation Joseph Maussen: Madrid has many parks and a 64 km “anillo verde”: the 64 km long cycle route around the city centre of Madrid. At Counselling Madrid we encourage all expats and international students to take as much advantage of these parks and cycling routes as possible: an increased activity level triggers an improved mood, which triggers more objective and positive thinking. So enjoy your “puente” between Dec 5 and Dec 8 when you stay in Madrid :) Blog logo - new

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