British men suffering from depression are missing out on treatment, owing to the skewed criteria used by GPs to diagnose the illness, warns Paul Farmer, chief executive of Mind. Men are just as likely to suffer from mental distress as women, and are far more likely to kill themselves. Due to the emphasis on typically female issues and the symptoms of depression, the extend of the problem among men is largely hidden. Farmer said Mind is working on how to encourage GPs to look out for more male symptoms of depression, such as aggression or anger, and is calling for “the increased provision of mental health services tailored for men”.
The Guardian
re-published by Counselling Madrid, Counselling in Spain
Posts Tagged ‘counseling madrid’
Depressed men are often not diagnosed
Friday, August 27th, 2010Choice of treatments helps anxious
Friday, July 9th, 2010A US study in the Journal of the American Medical Association has pioneerd a more flexible approach to treating anxiety, offering a choice of treatments, and giving health professionals a computer-based tool to track patients. The study included over 1,000 patients. About half were given a choice of talking therapy, drug treatment, or both; the other half carried on with the treatment suggested by their doctor. After a year, 64 per cent of those offered a choice of treatment saw an improvement, compared with 45 per cent who´d received their usual treatment. Talking therapy was the most popular choice, 34 per cent choosing just this treatment, and 57 per cent opting to combine it with drugs. Just nine per cent chose drugs as their only treatment.
Therapy Today – June 2010
BMJ Publishing Group LTD
How to Keep Good Employees in a Bad Economy
Thursday, March 25th, 201006:25 PM Friday February 26, 2010 – By Marshall Goldsmith
As we make our way through the challenges of the global economic crisis, high-impact performers are in demand. I’m speaking here of the indispensible workers who are willing to do what it takes to help the company succeed even in the most difficult of times. Those who pick up the slack when the organization is forced to cut back; those whose ideas save time, money, and effort; those with a positive outlook who help keep the organization moving forward.
How do you retain these people? The answer, simply put, is leaders must manage their human assets (i.e., employees), and they must do so with the same vigor that they devote to financial assets. In tough economic times, this may seem difficult; however, it is critical for the success of the organization.
Here are some steps that organizations can take that will help them keep today’s high-impact performers and tomorrow’s great leaders.
1. Show Respect: This may seem rote, but genuinely treating employees with kindness, respect, and dignity will elicit the continued loyalty of employees to both the leader and the organization. It is possible to lead people through fear and intimidation; however, the odds of retaining and developing people using this style are slim.
2. Focus on a Thriving Environment: Creating an environment in which high-impact performers want to stay and will put their all into an organization takes more than a gimmick or enrollment in the fad-of-the-month leadership development program. It takes an environment where people are learning, getting training, and developing their skills — where through inquiry and dialogue, the leader creates an environment that allows each individual to thrive.
3. Offer On-Going Training: High on the list for leaders who want to retain high-impact performers is training and on-going education, both of which ensure that people can 1) do their jobs properly, and 2) can improve on existing systems. Cross training — giving people the opportunity to experience and train in different aspects of the company — is a great way to cross-fertilize between departments and across regions. This is a great competitive advantage when organizations are required to cut back on manpower. Cross-trained employees are equipped to handle different functions in the organization far more easily than those confined in silos.
4. Provide Coaching (JM: and Counselling): By working one-on-one with employees in a coaching (JM: or Counselling) relationship, leaders can discover and tap the talents of individuals and direct their development, as well as align their behaviors and skills, thus becoming active as agents of change, enhancing the success of the organization.
5. Give Feedback: More than an annual review, leaders may give employees assistance in specific areas, such as developing networks, handling work/life balance, and attaining job and skills training. Providing feedback is more than an annual or semi-annual performance measure. It is a continual process which comes in the form of mentoring relationships, support groups, and action groups.
6. Money and Decision-Making: I haven’t yet mentioned compensation, which is an obvious employee retainer, but it’s not enough. In addition to compensation, people need to be involved in decision-making. The leader who asks people for their input on how the corporation can increase effectiveness is the leader who achieves buy-in from his or her employees. Not only does this help retain key talent, it also is a great way to generate ideas for organizational improvements.
Developing people is a strategic process that adds value to both the employees and the bottom line of the organization. Highly committed, highly competent people create financial rewards for the organization; organizations that develop their people and provide opportunities for growth are sought-after by high-impact performers. Great leaders know this simple formula. They understand it and strive to create an environment that supports it. And the result is success!
EAP – Employee Assistance Programs
Thursday, March 25th, 2010Counselling Madrid is offering international EAP service providers access to qualified Mental Healthcare Providers in Madrid and elsewhere in Spain.
City Blues cure – Counseling in Madrid
Friday, December 4th, 2009City dwellers living near parks and greenery are less depressed than urbanities with less or no access to such amenities, according to a study published in the Journal of Epidemiology and Community Health. The study showed 44 per cent fewer incidences of anxiety disorders or depression in people living in “greened” urban areas. Possible explanations include improved air quality, opportunities for relaxation and socialising, and an incentive to exercise. The Independent.
observation Joseph Maussen: Madrid has many parks and a 64 km “anillo verde”: the 64 km long cycle route around the city centre of Madrid. At Counselling Madrid we encourage all expats and international students to take as much advantage of these parks and cycling routes as possible: an increased activity level triggers an improved mood, which triggers more objective and positive thinking. So enjoy your “puente” between Dec 5 and Dec 8 when you stay in Madrid 
How to get the best out of your therapist
Friday, November 27th, 2009Introduction
Professionals such as doctors and dentists are expected to provide patients with a quality service and we generally have some idea of what to expect when we seek their help. People receiving therapy are entitled to just as good a standard of care. However, many intending clients do not know what to expect or what is or is not normal in therapy. They are unlikely to know whether any concerns they may have are valid or not. In the first part, I will suggest ways of working with your therapist to make the most of the therapy, particularly when difficulties arise. In the second part I will deal with the situation when attempts to resolve the problem have failed. I will then explain the role of BACP in providing information and dealing with complaints against its members. When choosing a therapist, it is wise to select someone who belongs to a professional body with a complaints procedure. In this information sheet, the word ‘client’ refers to anyone receiving counselling or psychotherapy, irrespective of the setting. The words ‘therapist’ and ‘therapy’ include ‘counsellor/psychotherapist’ and ‘counselling/psychotherapy’. A ‘client’ may be an individual, a couple, a family or group receiving therapy. This is regardless of whether there is any payment by the client for those services.
PART 1
How to make the most of therapy
You can get the best results by:
- Being open
- Saying how you are really feeling
- Giving your therapist honest feedback on how you experience the therapy
Good therapy should feel safe and enable you to take risks with the issues you are prepared to work on. This includes saying how you think that you and your therapist are working together.
Working with your therapist when things go wrong
You may start out hoping for a good outcome from therapy or you may be ambivalent. Whatever your expectations may have been, something may happen that leaves you feeling uncomfortable or unsure. You may feel confused, or feel that what took place wasn’t helpful. It can be really hard to say ‘You are not helping me’ or ‘I felt bothered about x or y after our last session’ and to explain why you feel this way. The therapist may come across as a powerful person and you may worry about their reaction to critical comments. The therapy may have been useful until something happened which felt disturbing. You may be reluctant to talk about this for fear of spoiling what had been a good relationship. Uncomfortable feelings are normal and it can be hard to accept that therapy is not always a comfortable process. Therapists strive to deliver a good standard of care but sometimes, as in all human relationships, things can go wrong. The question is how to tell your therapist about your concerns. It is important to:
- Accept your uncomfortable feelings
- Think about what has caused them
- Discuss them with your therapist
Thinking about the problem
If you feel uncomfortable about any particular aspect of your therapy, it is important to spend time thinking about why. It might be something like:
- My therapist first agreed to see me for a reduced fee but now says she must increase her charges
and I can’t afford it
- My therapist keeps changing the time of my appointment at short notice
- I found out that my therapist is a trainee and I think she should have told me at the beginning. I worry about whether she is good enough
- My therapist often doesn’t say anything and waits for me to speak. The long silences make me feel uncomfortable
- My therapist used to give me a hug but now doesn’t
- I would feel better if my therapist would give me a hug sometimes, but she won’t
- My therapist often talks about herself in sessions.
- I feel annoyed because sometimes the session is more about her than me
- My therapist said I could ring her whenever I needed her but now she’s told me to stop and I don’t understand why
- My counsellor wants to tape some of my sessions. I don’t know if this is normal
- I feel very uncomfortable because my counsellor takes notes during sessions
- I met my therapist in a social setting and felt disturbed by some of the things she said about
herself. I can’t relate to her now in the same way that I did before
- My therapist suddenly told me that she can’t carry on working with me because she got a full
time job and next week will be my last session. I feel she’s dumping me and I’m very upset
- My therapist won’t give me any advice although I keep asking her what I should do. I expected to
be given more help in making decisions
- My therapist has suggested we meet at her home rather than my GP’s surgery where we started. Is that all right?
Talking to someone trustworthy or writing down what happened might help to clarify your thoughts and feelings. The aim is to be clear about what your concern is before talking to your therapist.
Telling the therapist what the issue is
Once you have thought about the issue, you should talk to the therapist. This is important if the therapy is to continue to be useful. You could choose to e-mail, telephone or write a letter. It can sometimes be easier to say difficult things about problems in a relationship when there is some distance between the individuals. It is best to tell your therapist what is wrong as soon as you can. Most people who start therapy do so because they want to feel better. It can be puzzling if you find that you feel worse. This is not unusual because therapy can be stressful and is uncomfortable at times. However, sometimes therapists can get things wrong. It is important to check out why your therapist behaved in the way that they did. Even a small thing such as the way the therapist spoke, the particular words used, the tone of voice or facial expression can be unsettling. A competent therapist will listen in an open way and work with you to understand what took place, and thereby achieve a better outcome.
Giving feedback
You should give regular feedback during sessions about what aspects of the therapy have been helpful and what have not. A good therapist will invite you to do this and will allow time for it. This should help issues to be dealt with when they arise.
When the therapeutic relationship is not working
You do not have to stay with a therapist with whom you cannot relate or feel safe, or whom you cannot trust. You may feel trapped and think you have to continue but this is not the case. You have the right to decide when to stop.
You have the right to look for another therapist.
If the service is being provided by an organisation with access to a number of therapists such as a GP practice or voluntary organisation, switching to a different therapist within the service may be possible. If you are working with a therapist in private practice then you can simply approach another therapist.
Key points
- Be open and give feedback about how you experience your therapy
- Say what is and is not helpful
- Raise concerns about practical matters such as increases in fees or changes to the time of sessions
- Give honest feedback. Therapists can often sense when clients have issues but they are not mind readers.
PART 2
What can you do if you are dissatisfied?
If you have tried to talk to the therapist and the response has been unhelpful, or you have serious issues about your therapist’s competence, you need to decide what to do. The first step is to ask yourself what you want. It may be that you want an apology, an acknowledgement of what happened and an undertaking that it won’t happen again. You may simply want an explanation about why something happened. In that case, it can be best to put your concern in writing, explaining the outcome that you would like, and allow the therapist time to respond. You may receive an explanation or an apology, either of which may satisfy you and enable therapy to continue. If you are not satisfied by the response, you can contact the Professional Conduct Department of BACP which deals with complaints against its members. If your therapy is provided by an organisation such as a GP practice or Employee Assistance Programme (EAP), you should first take your concerns to the person responsible for the service within the organisation. Such organisations are likely to have their own written complaints procedure, which may include an internal grievance or mediation route. Independent dispute resolution such as mediation or conciliation may be preferable to making a formal complaint to BACP. Taking a complaint to a formal hearing is often a very onerous and emotionally draining step for both parties, involving a substantial amount of time and energy. This should be weighed up when deciding how best to deal with unsatisfactory practice.
Exploitation – the power imbalance
Clients often feel very dependent on their counsellor. Most therapists are worthy of the trust placed in them but there are some therapists who may exploit that dependency, whether consciously or not. Clients who have been on the receiving end of malpractice or misconduct by therapists, or conduct that brings the profession into disrepute, are encouraged to use the Professional Conduct Procedure which can be found at the end of the BACP Ethical Framework for Good Practice in Counselling and Psychotherapy (2007:9). You are not expected to seek to resolve such issues
with your therapist before taking this step.
Other sources of help from BACP
1. The Ethical Framework
If you are dissatisfied or worried about the quality of the service you have received from a BACP member, you can obtain a copy of the Ethical Framework. It gives guidance on the standard to be expected of a BACP member. The Ethical Framework covers a wide range of issues
including:
- The importance of trust
- What therapists and clients need to agree before counselling commences, such as payment, length of sessions, meeting times and areas to be covered in therapy (this agreement is often referred to as the contract)
- Record keeping
- The need for therapists to maintain competent standards of practice
- The importance of clear information about the services on offer
- The nature and limitations of client confidentiality
- The responsibility of therapists to respond promptly and appropriately to complaints.
2. The Information Department of BACP
For more information, you can contact the Information Department at BACP for help. They cannot tell you what to do but the staff will explore the issues and try to suggest some options. BACP will be able to confirm whether your therapist is a member of BACP. They can also give details of other professional bodies where you can check whether your therapist is a member. The Information Department may suggest that you contact the Professional Conduct Department of BACP.
About the author
Tessa Roxburgh is a retired solicitor who also trained as a counsellor. She currently lectures at Warwick University on the Open Studies programme and works with Relate.
References
BACP (2007) Ethical Framework for Good Practice in Counselling and Psychotherapy. Lutterworth: BACP.
Further reading
BACP professional conduct procedure, which can be accessed via: www.bacp.co.uk
Russell, J. (1993) Out of bounds: sexual exploitation incounselling and therapy. London: Sage Publications.
Additional observation: Joseph Maussen, a BACP member, is Head of Counselling Services and Intake Coordinator at Counselling Madrid, the counseling service for expats, international students and foreign professionals working and living in Madrid, Spain.
therapy results
Counselling in Madrid
Sunday, November 22nd, 2009Counseling in Madrid is becoming more affordable and easier to access since the arrival of Counselling Madrid. This is based on feedback received from more than 35 clients using the service who have been living in Madrid for more than five years.
At the same time counselling is becoming the buzzword used by an increasing number of spanish trained therapists looking to work with foreign people living in Madrid.
Behaviour link to lifelong health
Sunday, November 15th, 2009People who behaved badly at school are more likely to suffer mental health and social difficulties as adults, a 40-year-study of Britons suggests. Canadian researchers writing in the Bristish Medical Journal examined data from 3,500 people from the age of 13 untill they reached their 40s or 50s. Those who had school behaviour problems were more likely to be depressed, divorced or have financial problems. The researchers from the University of Alberta wrote: “Given the long-term costs to society, and the distressing impact on the adolescents themselves, our results might have considerable implications for public health policy.” BBC. Source: Therapy Today – 2009
Counseling Madrid
British attitudes to emotional support
Monday, November 2nd, 2009Although we are now relatively open to the idea that it is “good to talk”, most of our emotional support comes from informal sources rather than professionalsd in the “talk-based” therapies, according to the latest Bristish Social Attitudes report, published by NatCen.
The report finds a widespread view among the public that emotions are discussed more freely nowadays: 68 percent of people say it is important for them to be able to talk about their feelings. However, there is wariness about the idea of seeking psychotherapy or counselling: 43 percent would not want anyone to know if they had been to see a therapist, and 35 percent say they understand little about therapy.
There is also little evidence of reliabce on formal emotional support: four out of ten people have discussed their emotional lives at some point with a health professional. But the most common source of support is a GP: 31 percent of people have talked to their doctor about these issues, and 16 percent have used a professional “talk-based” therapist.People who have had serious mental health problems, or who have low levels of mental wellbeing, are particularly likely to have used formal emotional support. Poorer people, however, are likely to have used prescription medication at times of emotional difficulty.
Julie Brownlie, co-author of the report, comments:”Some have claimed that professional emotional support has come to occupy a dominant role in our lives. This appears premature. Informal social relationships continue to occupy a hugely important role in most people´s lives, while formal emotional support – and especially the use of talk-based therapies – remains relatively rare.”
NatCen. Source: Therapy Today
Counselling Madrid: dedicated to the expat community in Madrid, Spain.
Poem: Good enough
Monday, August 31st, 2009Body and mind
like birds and sky, intertwined
striving for the best
like horses on the racecourse, no time to rest!
Only the best seems good enough
although meeting high standards is tough
what else to expect from souls
living unknowingly, achieving third party goals.
Your body and your mind
isn´t it time to become more kind?
striving to be good enough
like wind touching trees, firmly sometimes, but not too tough.
You might be surprised to see the new responses coming in
when you are there you will be remembering
those days with relentless efforts pushing yourself
but here and now you uncovered a longer lasting verdict
good enough might just be perfect.
By Joseph Maussen – 2009
good enough often is good enough
